Indoor Air Quality and Your Health

Indoor air quality plays a crucial role in our health and wellbeing, yet it’s often overlooked. Poor air quality indoors can lead to irritating symptoms like itchy eyes, a scratchy throat, and frequent headaches. Over time, long-term exposure can even contribute to more serious conditions, such as respiratory illnesses. Fortunately, there are steps you can take to improve the air you breathe. Below are some common causes of indoor air pollution and practical tips to help you clean up your air and protect your health.

Causes of Poor Indoor Air Quality

Tobacco smoke
Fuel-burning appliances
Household cleaning products
Excess Moisture
Air fresheners
Building materials such as newly installed flooring
Inadequate ventilation

What You Can Do

Improve Ventilation

Keeping windows open and running ceiling fans are simple ways to keep fresh air moving throughout your home. Using kitchen and bathroom exhaust fans also helps by pushing pollutants outside. Whenever possible, try to do activities like painting or sanding outdoors—it’s an effective way to keep harmful particles from building up inside.

Air Filters

Your HVAC system’s air filter plays a major role in maintaining clean indoor air by capturing dust, pollen, germs, and other household pollutants. However, to keep it working effectively, it’s important to replace the air filter regularly. Over time, a clogged filter can restrict airflow, reducing the system’s efficiency and allowing contaminants to linger in the air. Keep in mind that not all air filters are the same—there are varying levels of filtration. If you feel your current filter isn’t doing enough, it might be time to upgrade to one with a higher efficiency rating.

Invest in a UV Air Sanitizer or Air Scrubber

Having a professionally installed air purification system is one of the best ways to ensure your indoor air quality is as clean as possible. Comfort Pro offers several indoor air quality services, find out which one is best for you!